Nutrition that
fits your life
Evidence-based, personalised nutrition across three specialisms. Whether you're chasing a finish line, managing your blood sugar, or working toward a healthier weight — there's a plan built for you.
How we work
together
Four straightforward steps from first contact to lasting results.
Weight Loss
I've been there — training hard, eating less, and wondering why it wasn't working. True, lasting fat loss requires understanding your metabolism, your lifestyle, and your relationship with food. That's what we build together.
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Customised Nutrition AnalysisDetailed assessment of your current intake, identifying gaps and opportunities for sustainable change
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Science-Backed Fat Loss StrategyEvidence-based approaches tailored to your body, your hormones, and your goals — not a generic calorie template
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Practical Meal GuidanceReal food, real portions, real life — including cultural kai preferences and family cooking realities
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Relationship with FoodAddressing the psychological side of eating — habits, triggers, and building a healthier long-term mindset
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Ongoing AccountabilityRegular follow-up consults to check in, adjust, and keep you progressing — not just a one-off plan
Nutrition
As a former NZ Muay Thai champion and 5× 100-mile ultramarathoner, I don't just understand sports nutrition theory — I live it. Whether you're cutting weight for a fight, fuelling a 100km trail race, or optimising your training week, I've been there.
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Pre & Post-Workout FuellingTiming, composition, and practical strategies for training nutrition that actually work in the real world
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Event & Race Day NutritionEndurance, strength, and combat sports — race-day fuelling plans, fight camp nutrition, and competition-day strategies
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Evidence-Based Supplement GuidanceClear advice on what actually works — no expensive or unnecessary supplements, just what the evidence supports
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Weight Management for AthletesSafe, effective weight cutting and weight management strategies for combat sports and weight-class athletes
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Recovery NutritionOptimising nutrition for faster recovery between sessions — muscle protein synthesis, hydration, and sleep nutrition
Nutrition
Twelve years as a specialist diabetes dietitian at Waitemata DHB — managing complex Type 1, Type 2, and gestational diabetes in both hospital and community settings. You won't find more experienced diabetes nutrition support in Auckland.
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Type 1 & Type 2 Tailored PlansSpecific, individualised nutrition plans for Type 1 and Type 2 diabetes — not a generic low-carb template
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Carbohydrate EducationUnderstanding how different carbohydrates affect blood glucose — practical knowledge you can apply at every meal
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Blood Glucose ManagementStrategies to reduce HbA1c, flatten glucose spikes, and improve time-in-range through nutrition and lifestyle
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Meal Structure & PlanningEasy-to-follow meal frameworks that work with your schedule, your whānau, and your cultural food preferences
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Lifestyle InterventionBeyond diet — physical activity guidance, sleep, stress, and the whole-person approach to diabetes management
Transparent,
straightforward pricing
No hidden fees. No packages you don't need. Pay for what works for you.
- Full health & nutrition history
- Diet analysis & gap identification
- Goal setting & priority planning
- Personalised nutrition plan
- Written summary & resources
- Progress review & check-in
- Plan adjustments & refinements
- Accountability & motivation
- Answer questions & troubleshoot
- Flexible booking — when you need it
- Full initial assessment
- Detailed performance nutrition plan
- Weekly or fortnightly check-ins
- Race & event day planning
- Supplement review & guidance
Health insurance
rebates
Many health insurance providers — Southern Cross is a common example — offer rebates for nutrition and dietitian consultations, depending on your individual policy. As a Registered Dietitian with the NZ Dietitians Board, my consultations may be eligible for reimbursement under some plans.
Please note: eligibility for reimbursement depends entirely on your individual insurance policy and provider. Not all plans include nutrition or dietitian cover, and some require a referral. We recommend checking directly with your insurer before your appointment to confirm your specific entitlements.
What clients
say
Real results from real people across all three service areas.
"I contacted Hamish because I wanted to know if I was eating the right amounts and sorts of food to properly fuel my training for an upcoming ultra-marathon. I couldn't be happier with the meal plan and the whole experience and the results. I highly recommend his services."
"I contacted Hamish for a meal plan for my kickboxing camps, to ensure I was eating the right foods and being fuelled correctly while remaining on weight. As a vegan he was fantastic at accommodating my dietary needs. Always helpful and on hand for advice. 100% recommend."
"Couldn't be happier — excellent results, very workable plan for a very busy family and awesome friendly and professional service."
Start with a
free conversation
Book a free 15-minute discovery call. Tell me about your goals — I'll tell you honestly whether I can help, and how. No hard sell, no obligation.