Nutrition that
fits your life
Evidence-based, personalised nutrition across three specialisms. Whether you're chasing a finish line, managing your blood sugar, or working toward a healthier weight — there's a plan built for you.
How we work
together
Four straightforward steps from first contact to lasting results.
Weight Loss
I've been there — training hard, eating less, and wondering why it wasn't working. True, lasting fat loss requires understanding your metabolism, your lifestyle, and your relationship with food. That's what we build together.
-
Customised Nutrition AnalysisDetailed assessment of your current intake, identifying gaps and opportunities for sustainable change
-
Science-Backed Fat Loss StrategyEvidence-based approaches tailored to your body, your hormones, and your goals — not a generic calorie template
-
Practical Meal GuidanceReal food, real portions, real life — including cultural kai preferences and family cooking realities
-
Relationship with FoodAddressing the psychological side of eating — habits, triggers, and building a healthier long-term mindset
-
Ongoing AccountabilityRegular follow-up consults to check in, adjust, and keep you progressing — not just a one-off plan
Nutrition
As a former NZ Muay Thai champion and 5× 100-mile ultramarathoner, I don't just understand sports nutrition theory — I live it. Whether you're cutting weight for a fight, fuelling a 100km trail race, or optimising your training week, I've been there.
-
Pre & Post-Workout FuellingTiming, composition, and practical strategies for training nutrition that actually work in the real world
-
Event & Race Day NutritionEndurance, strength, and combat sports — race-day fuelling plans, fight camp nutrition, and competition-day strategies
-
Evidence-Based Supplement GuidanceClear advice on what actually works — no expensive or unnecessary supplements, just what the evidence supports
-
Weight Management for AthletesSafe, effective weight cutting and weight management strategies for combat sports and weight-class athletes
-
Recovery NutritionOptimising nutrition for faster recovery between sessions — muscle protein synthesis, hydration, and sleep nutrition
Nutrition
Twelve years as a specialist diabetes dietitian at Waitemata DHB — managing complex Type 1, Type 2, and gestational diabetes in both hospital and community settings. You won't find more experienced diabetes nutrition support in Auckland.
-
Type 1 & Type 2 Tailored PlansSpecific, individualised nutrition plans for Type 1 and Type 2 diabetes — not a generic low-carb template
-
Carbohydrate EducationUnderstanding how different carbohydrates affect blood glucose — practical knowledge you can apply at every meal
-
Blood Glucose ManagementStrategies to reduce HbA1c, flatten glucose spikes, and improve time-in-range through nutrition and lifestyle
-
Meal Structure & PlanningEasy-to-follow meal frameworks that work with your schedule, your whānau, and your cultural food preferences
-
Lifestyle InterventionBeyond diet — physical activity guidance, sleep, stress, and the whole-person approach to diabetes management
Transparent,
straightforward pricing
No hidden fees. No packages you don't need. Pay for what works for you.
- Full health & nutrition history
- Diet analysis & gap identification
- Goal setting & priority planning
- Personalised nutrition plan
- Written summary & resources
- Progress review & check-in
- Plan adjustments & refinements
- Accountability & motivation
- Answer questions & troubleshoot
- Flexible booking — when you need it
- Full initial assessment
- Detailed performance nutrition plan
- Weekly or fortnightly check-ins
- Race & event day planning
- Supplement review & guidance
What clients
say
Real results from real people across all three service areas.
"I contacted Hamish because I wanted to know if I was eating the right amounts and sorts of food to properly fuel my training for an upcoming ultra-marathon. I couldn't be happier with the meal plan and the whole experience and the results. I highly recommend his services."
"I contacted Hamish for a meal plan for my kickboxing camps, to ensure I was eating the right foods and being fuelled correctly while remaining on weight. As a vegan he was fantastic at accommodating my dietary needs. Always helpful and on hand for advice. 100% recommend."
"Couldn't be happier — excellent results, very workable plan for a very busy family and awesome friendly and professional service."
Start with a
free conversation
Book a free 15-minute discovery call. Tell me about your goals — I'll tell you honestly whether I can help, and how. No hard sell, no obligation.