Nutrition Services: Weight Loss, Sports Nutrition and Diabetes Management
Tailored Nutrition Solutions to Meet Your Unique Needs
I offer personalised nutrition services to help you achieve your health goals — whether that's sustainable weight loss, enhanced athletic performance, or effective diabetes management. Together, we'll create a realistic plan that fits your life, not the other way around. " Fuel your fight, strengthen your life".
Services I offer
Weight Loss Nutrition plans
- Customised Meal advice and nutrition analysis for sustainable fat loss
- Science backed strategies tailored to your life style and nutrition goals
- Support and individualised approach to improve your relationship with your food
Sport Nutrition plans
- pre and post work out fueling strategies
- Performance meal plan advice for endurance, strength and explosive sports
- Supplement guidance based on your training goals
Diabetes Nutrition
- Diet plans and advice tailored to diabetes both Type 1 and Type 2
- Structuring Meals with education on carbohydrate and other nutrients
- Lifestyle change advice to improve blood sugars
How it works
Your journey to better health through nutrition in 4 easy steps
Step by step guide:
- Get in touch for free: book a free discovery call or message and see whether I am the right fit for you
- Book an appointment: Book yourself in at a time that suits for a phone, online or face to face consult
- Personalised assessment: Detailed Health and nutrition analysis, goal setting and customised plan to achieve them.
- Ongoing support: Regular check ins, follow ups , with expert guidance to keep you on track
Pricing
Initial Consult 50 minutes $160.00
Follow Up Consult 25 minutes $80 .00
Discovery Call 15 minutes Free
Follow Up Consult 25 minutes $80 .00
Discovery Call 15 minutes Free
Testimonials
"I contacted Hamish for a meal plan for my kickboxing camps, to ensure I was eating the right foods and being fuelled correctly while remaining on weight. As a vegan he was fantastic at accommodating my dietary needs while ensuring I got the right nutrients. Always helpful and on hand for advice. 100% recommend." Golnaz Tabar
"I contacted Hamish because I wanted to know if I was eating the right amounts and sorts of food to properly fuel my training for an upcoming ultra-marathon. We did a consult and I recorded a meal diary. Hamish sent through an analysis of my diet, where I was doing well and more importantly what I was missing out on. I couldn't be happier with the meal plan and the whole experience and the results. I highly recommend his services. Thanks Hamish!" Ben Alton
"Couldn't be happier, excellent results, very workable plan for a very busy family and awesome friendly and professional service." Susan Mclachlan.
"I contacted Hamish because I wanted to know if I was eating the right amounts and sorts of food to properly fuel my training for an upcoming ultra-marathon. We did a consult and I recorded a meal diary. Hamish sent through an analysis of my diet, where I was doing well and more importantly what I was missing out on. I couldn't be happier with the meal plan and the whole experience and the results. I highly recommend his services. Thanks Hamish!" Ben Alton
"Couldn't be happier, excellent results, very workable plan for a very busy family and awesome friendly and professional service." Susan Mclachlan.