Fuel your sport.
Own your race.
8 & 12-Week Programmes
Comprehensive sports nutrition programmes built by someone who has cut weight for a title fight and run 100 miles through the night. Not just a plan — a full coaching experience.
not just a textbook
"I've cut weight for title fights and fuelled myself through 30+ hour races. I know what works because I've done it — in my body, not just in a lab."
Most sports nutritionists give you a generic plan built from textbook protocols. My performance packages are different because they're built on 16 years of clinical experience combined with real elite athletic careers in two completely different disciplines.
Whether you're a combat sport athlete trying to make weight without losing power, an ultrarunner fuelling a 100km through the night, or a CrossFit athlete looking to optimise training and recovery — I've been there. I understand your sport from the inside.
Two programmes.
One outcome.
Both packages deliver the full performance nutrition experience. The 12-week programme gives more time for adaptation, testing race-day strategies, and fine-tuning. The 8-week is focused and intense — ideal if you have a race coming up.
-
Full Initial Assessment (50 min)Detailed health history, current nutrition analysis, training load review, and goal setting
-
Personalised Performance Nutrition PlanTraining day vs rest day fuelling, pre/during/post-workout nutrition tailored to your sport
-
12 Weekly Check-InsAlternating weekly between a 15-minute phone/email progress review and a 30-minute in-person or online follow-up, every week for the full 12 weeks
-
Race / Event Day Nutrition PlanDetailed hourly fuelling and hydration strategy for your target event
-
Supplement Review & ProtocolEvidence-based supplement guidance — what works, what doesn't, and exact timing
-
Gut Training ProtocolProgressive gut training to avoid GI distress during long events — critical for ultra distances
-
Email Support Between SessionsDirect access to Hamish for quick questions, food diary review, and race week support
-
Written Resources & GuidesDetailed written plans, food lists, and reference guides you keep forever
-
Full Resource Kete AccessNormally $9/week — included at no extra cost for the full 12 weeks
-
Full Initial Assessment (50 min)Detailed health history, current nutrition analysis, training load review, and goal setting
-
Personalised Performance Nutrition PlanTraining day vs rest day fuelling, pre/during/post-workout nutrition tailored to your sport
-
8 Weekly Check-InsAlternating weekly between a 15-minute phone/email progress review and a 30-minute in-person or online follow-up, every week for the full 8 weeks
-
Race / Event Day Nutrition PlanDetailed hourly fuelling and hydration strategy for your target event
-
Supplement Review & ProtocolEvidence-based supplement guidance tailored to your sport and training phase
-
Email Support Between SessionsDirect access to Hamish for quick questions and food diary review
-
Written Resources & GuidesDetailed written plans, food lists, and reference guides
-
Full Resource Kete AccessNormally $9/week — included at no extra cost for the full 8 weeks
Package
comparison
| What's included | Single Consult | 8-Week · $650 | 12-Week · $900 |
|---|---|---|---|
| Initial Assessment (50 min) | ✓ | ✓ | ✓ |
| Personalised Nutrition Plan | ✓ | ✓ | ✓ |
| Follow-Up Consultations | -- | 4 sessions (30-min) | 6 sessions (30-min) |
| Phone/Email Progress Reviews | -- | 4 sessions (15-min) | 6 sessions (15-min) |
| Resource Kete Access | -- | ✓ | ✓ |
| Race / Event Day Plan | -- | ✓ | ✓ |
| Supplement Protocol | -- | ✓ | ✓ |
| Gut Training Protocol | -- | -- | ✓ |
| Email Support Between Sessions | -- | ✓ | ✓ |
| Written Resources & Guides | -- | ✓ | ✓ |
| Programme Duration | 1 session | 8 weeks | 12 weeks |
| Total cost | $210 | $650 | $900 |
| All packages include a free 15-minute discovery call. Book online — evening and weekend appointments available. | |||
Built for athletes
across every sport
If it demands physical output, Hamish has either done it or worked with athletes who have.
Combat Sports
From weight cuts to fight camp fuelling. Hamish has lived this — 3× NZ champion, cutting weight, training twice a day, working full-time. He knows every mistake and how to avoid them.
Ultra Endurance
Five 100-mile finishes. Seven backyard ultras. Eight 100km+ races. Hamish has fuelled himself through 30-hour efforts and knows exactly how nutrition can make or break an ultra.
Trail & Road Running
From your first marathon to a mountain 50km — fuelling strategies that keep you moving, prevent the dreaded bonk, and have you recovering fast enough to train again.
Cycling & Triathlon
Carbohydrate periodisation, on-bike nutrition strategy, transition fuelling — comprehensive support for endurance cycling and triathlon across all distances.
Strength & Power
Body composition, muscle gain, performance nutrition for powerlifting, CrossFit, and gym athletes. Fuelling to perform and recover — not just to look good.
Ocean & Team Sports
Surfing, waka ama, rugby, football — if it demands physical output and recovery, there's a nutrition strategy that can improve your performance and longevity in the sport.
What the programme
actually looks like
What athletes
say
"I contacted Hamish because I wanted to know if I was eating the right amounts and sorts of food to properly fuel my training for an upcoming ultra-marathon. We did a consult and I recorded a meal diary. Hamish sent through an analysis of my diet, where I was doing well and more importantly what I was missing out on. I couldn't be happier with the meal plan and the whole experience and the results. I highly recommend his services."
"I contacted Hamish for a meal plan for my kickboxing camps, to ensure I was eating the right foods and being fuelled correctly while remaining on weight. As a vegan he was fantastic at accommodating my dietary needs. Always helpful and on hand for advice. 100% recommend."
"I was stoked with the advice and wealth of knowledge that Hamish provided in my consult. I am excited to get started on my plan and begin this healthy journey."
Package
FAQs
Ready to fuel
your best performance?
Start with a free 15-minute discovery call. We'll talk through your sport, your race calendar, and your goals — and I'll tell you exactly how I can help. No obligation, no hard sell.