Type 2 Diabetes Diets

I have worked in a variety of roles with a focus on managing Blood glucose for People with Type 2 Diabetes. 
I am often asked what is the best diet. I generally do not advocate for any specific diet preferring to take a more tailored individualistic approach.
How ever, Carbohydrates are the main food group to manage. How this is structured can vary depending on what medications are also prescribed to manage it. 
In general though, the approach needs to be managing the amount of Carbohydrates per main meal by limiting the portion size. A good target can be 30-40gm CHO (carbohydrate) per main meal. 
If this then means a decrease in usual meal size. I would suggest increasing Insoluble fibre ( vegetables) and often increasing protein intake ( meat, eggs, tofu, legumes) . By increasing both of these foods groups, the blood glucose is not impacted , there is increased satiety and it can also reduce calorie intake which can be helpful for any weight loss goals. 
I like to encourage a more whole food approach , steering away from processed foods , especially ultra processed foods where possible. 
If there are no diabetes medications used that lower Blood Glucose or risk hypos. Its Ok to have a lower Carbohydrate diet. Most people I see could do with less carbohydrates in their diet and more protein with vegetables. 

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