So here's my first update. One week into my training and weightloss. I have managed to do a 5km run on Monday, followed by a 6.5 then a 6 km run. I went away for the weekend but kept active. Although no running. I came back to Auckland midday Tuesday and manger to go for a ten km run that night. I glad because my endurance is now slowly building. I haven't really had to change my eating much around the running because I'm not running for very long yet and not very often. But I am making sure I keep well hydrated. I have made a conscious effort to reduce my portion size at dinner and any unneeded snacking. Just as a tweak I cut sugar out of my coffee. I weighed in this morning On my scales at 87kg exactly. So that's a little over 3kgs weightloss and I'm well on my way to my goal running weight of 80kg!
This weekend I hope to build my long run to around the 15km mark.