Get after it!, Vegan, Plant based, Vegetarian or Not!

​Alot of the time you will hear what nutrients are shown to be lacking when following a plant based or vegetarian diet.
News flash "normal diets " are generally always lacking in nutrients for any given population too and often unhealthy in other ways like highly processed foods.
Don't get me wrong, you can follow a plant based diet full of highly processed foods too, it's not an automatic pass into being a health and well being guru .
No matter what dietary regime you follow for what ever reasons, it can be healthy and meet all your needs if your mindful and informed.
Get advise and take into account your specific needs. Then get after it.
https://www.facebook.com/HamishJohnstoneNutrition/
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