2 quick Vegan post Exercise Meals

Sometimes Life is busy! But you want to get those important nutrients in after your training. Maybe you have trained late and do not have time for dinner. I often find myself in these kind of situations. You want a meal but you do not want to spend valuable time cooking for an hour. Well here are a couple of quick go to meals.
Vegan/vegetarian Pizza
Just using a wholemeal wrap , with a topping of pizza sauce (or tomato sauce) then throwing some spinach (frozen) , tomato, onion, capsicum, mushroom and a protein (tofu, beans, meat replacement) . Putting all these ingredients together the cooking at about 220 degrees for 15 minutes.....and you have a nutritious meal, thats taken less than 30 minutes and has protein, a good Carbohydrate and lots of much needed nutrients, vitamins and minerals. (Aprox 40gm Carbohydrate and 20gm protein and stacks of vitamins and minerals)

Vegan/vegetarian nachoes
Simply a can of mexican beans, a can of chopped tomatoes and a handful of nachoes and some vegetables. Heat the beans and tomatoes in a microwave or on the stove then put half the amount on the handful of nachoes...grill for 5 minutes, throw your diced vegetables on could be mushrooms, corn, purple onion. and eat. The meal should take 15 minutes to make and again a good quick go to source of vitamins, carbohydrates, proteins. (once again about 40gm Carbohydrate and around 20gm Protein and depending on vege/salsa topping stacked with goodness)