An Auckland based Dietitian (dietician) (West Auckland). Specialising in Diet for Sport, Diabetes, recovery, training nutrition and weightloss.
Ok, following on from my previous post where time is short and you want to pack in some nutrients and eat well but keep it vegetarian or vegan. I have my latest go to breakfasts aside from Muesli.
Scrambled Tofu on toast I think I originally had this at Huia cafe after a morning run and it was amazing. SO I gave it a go at home and was suprised how easy it was to put together and as someone who is training alot it is a great way to make sure you are getting good levels of protein through the day starting with Breakfast! Now you can spice it up how you want and again like the other recipes I have shared you can jam all your fav veges in there to make it more nutritionally dense .....if you are training hard this is important to help fortify your immune system.
So this one is your regular smoothie. nothing fancy but great if you dont want anything heavy in your stomach because you have a double training day or because your just not much of a breakfast person. I use the same base ingredients and add bits and pieces in at different times depending how I feel or what I think I might need more of like seeds, nuts, peanut butter
1 Comment
1/21/2020 07:00:33 pm
I am beginning to learn to manage my time wisely now. Sometimes it's more important to be valuable than to be available. The reason why people don't see me around lately is because I am working twice as hard to make myself valuable, I am not just doing this for myself. I know a lot of people can benefit from this once it blooms. I am also trying to spend less time with people who don't value me. If they don't value you, they won't care at all even if you are available.
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HamishQualified Dietitian, Sport Dietitian. Specialising in Sport and Diabetes and Health. Archives
September 2018
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