Diabetes dietitian,
Auckland.
Registered Dietitian support for type 1 and type 2 diabetes — carb counting, CGM interpretation, and day-to-day meal planning that actually fits your life. GP-referred and private clients welcome, in Henderson, New Lynn, Takapuna, and online across NZ.
Living with diabetes shouldn't mean guessing at every meal.
Whether you've just been diagnosed with type 2 diabetes, you're managing type 1 alongside training or a busy job, or you're supporting a family member through it — good nutrition guidance makes day-to-day life genuinely easier, not more restrictive. This isn't about a rigid diet sheet; it's about understanding your own numbers, your own food, and building an approach that holds up on a real Tuesday, not just in theory.
With around 16 years of continuous clinical diabetes experience — including 12 years as a specialist diabetes dietitian at Waitemata DHB — sessions go beyond generic advice, into the specifics of insulin-to-carbohydrate ratios and day-to-day flexibility around food, activity, and routine.
Practical, evidence-based diabetes support
Carbohydrate Counting
Practical, real-world carb counting tailored to your meals — not a generic exchange list you'll abandon in a week.
CGM Interpretation
Making sense of your continuous glucose monitor data and connecting the dots between food, activity, and your trends.
Insulin Regimes & Pump Support
Practical, evidence-based guidance on insulin-to-carbohydrate ratios and pump support — matching your food and activity to your actual insulin needs.
Weight & Diabetes Together
For anyone managing type 2 diabetes and weight goals at the same time — the two done properly, in one plan, not two conflicting ones.
Sports Nutrition + Diabetes
Training with type 1 or type 2 diabetes brings its own fuelling questions — this is where sports and clinical nutrition genuinely meet.
GP Referral & Reporting
Clear clinical documentation and communication back to your GP or diabetes nurse, so your whole care team stays aligned.
Guided by New Zealand's actual clinical standards
Every recommendation is grounded in recognised New Zealand and international diabetes guidelines — not generic internet advice. This means what you're given reflects current best practice, and fits alongside whatever your GP or diabetes nurse is already managing.
Questions people usually ask first
Ready to stop guessing at every meal?
Start with a free 15-minute discovery call — no obligation, just a chance to see whether this is the right fit for where you're at.