Dietitian & Nutritionist Specialising in weight loss, sport nutrition and diabetes management.
Personalised Nutrition for real and lasting results
Whether you're looking to lose weight, optimise athletic performance, or manage diabetes, I create tailored nutrition strategies designed to suit your unique needs and lifestyle.
How I can Help You
Weight Loss
- Sustainable Weight loss plans
- Science and evidenced based approach with real life considerations
- On going support with practical down to earth advise
Sports Nutrition
- optimise performance and recovery
- Meal plans for endurance, strength, and competition
- Supplement advice backed by evidence
Diabetes Nutrition
- Blood glucose management
- Practical, easy-to-follow meal planning
- life style intervention advice
Meet Hamish your Dietitian and Nutritionist
With over 16 years of clinical and sports nutrition experience, I’m passionate about helping you achieve your health goals with realistic, personalised plans.
What are my clients saying
"Couldn't be happier, excellent results, very workable plan for a very busy family and awesome friendly and professional service." Susan McLachlan.
"I contacted Hamish for a meal plan for my kickboxing camps, to ensure I was eating the right foods and being fuelled correctly while remaining on weight. As a vegan he was fantastic at accommodating my dietary needs while ensuring I got the right nutrients. Always helpful and on hand for advice. 100% recommend." Golnaz Tabar
"I was stoked with the advice and wealth of knowledge that Hamish provided in my consult, I am excited to get started on my plan and begin this healthy journey." Jade
"I contacted Hamish because I wanted to know if I was eating the right amounts and sorts of food to properly fuel my training for an upcoming ultra-marathon. We did a consult and I recorded a meal diary. Hamish sent through an analysis of my diet, where I was doing well and more importantly what I was missing out on. I couldn't be happier with the meal plan and the whole experience and the results. I highly recommend his services. Thanks Hamish!" Ben Alton
"I contacted Hamish for a meal plan for my kickboxing camps, to ensure I was eating the right foods and being fuelled correctly while remaining on weight. As a vegan he was fantastic at accommodating my dietary needs while ensuring I got the right nutrients. Always helpful and on hand for advice. 100% recommend." Golnaz Tabar
"I was stoked with the advice and wealth of knowledge that Hamish provided in my consult, I am excited to get started on my plan and begin this healthy journey." Jade
"I contacted Hamish because I wanted to know if I was eating the right amounts and sorts of food to properly fuel my training for an upcoming ultra-marathon. We did a consult and I recorded a meal diary. Hamish sent through an analysis of my diet, where I was doing well and more importantly what I was missing out on. I couldn't be happier with the meal plan and the whole experience and the results. I highly recommend his services. Thanks Hamish!" Ben Alton
Hamish Johnstone. Dietitian, Nutritionist.